Afghani Moshawa Bean Soup With Ground Beef Recipe - Food.com tomato paste,    ground beef,    cornstarch,    pepper,    mint,    coriander seed,    cayenne pepper,    kidney bean,    chickpea,    onion,    garlic,    salt,    yogurt (plain),    water,    flour Posted per a request. Serving Size: 1 (502) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 291.4   Calories from Fat 68 g 23 %   Total Fat 7.6 g 11 %   Saturated Fat 3.1 g 15 %   Cho...

Vindaloo Vegetables Recipe - Food.com tomato paste,    green bell pepper,    olive oil,    turmeric,    pepper,    ginger root,    coriander seed,    cayenne pepper,    cumin,    kidney bean,    peas,    carrot,    onion,    garlic,    zucchini/courgette,    cauliflower,    mustard,    white wine vinegar,    salt,    brown sugar,    water Adjust the cayenne to control how hot you want this. You may also add in chopped fresh jalapeno. I usually serve over rice or polenta. Serving Size: 1 (481) g   Servings Per Recipe: 4   AMT. PER SERVING...

Easy Rajma Recipe | SparkRecipes chili dried/powder,    paprika,    ginger root,    cayenne pepper,    chili pepper,    kidney bean,    garlic,    tomato,    salt,    yogurt (plain) my easyfied version of Rajma (kidney beans) 1 preheat saucepan to medium heat 2 mix yogurt and tomatoes, mash tomatoes slightly for a better texture 3 add beans and spices 4 cook for about 20 minutes ...

Rajma Recipe | SparkRecipes red pepper,    coconut oil,    cayenne pepper,    kidney bean,    onion,    tomato Indian Kidney Beans Saute onions in oil until golden brown. Add crushed tomatoes, cook for a few minutes. Add kidney beans, water, salt, and pepper. Heat through. Serve alone or with basmati rice. Ser...

Healthy Dal Makhani Recipe | SparkRecipes butter,    red onion,    chili dried/powder,    vegetable stock,    olive oil,    garam masala,    turmeric,    pepper,    peppercorn,    ginger root,    coriander seed,    coriander,    cloves,    cayenne pepper,    chili pepper,    cinnamon,    cumin,    bay leaf,    asafoetida,    kidney bean,    urad dal,    lime,    onion,    garlic,    tomato,    salt Rather than using milk or cream to thicken the sauce in this dish, I puree 2 cups of the cooked dal and beans in some of the cooking liquid. 1. soak dal and beans overnight in water. 2. rough chop 1 ...

Curried sweet potato and peanut Stew Recipe | SparkRecipes vegetable stock,    canola oil,    curry powder,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    chickpea,    sweet potato,    onion,    tomato,    peanut butter,    sugar This stew is perfect year-round, although it's most appreciated on a cold winter night! 1. Heat canola oil in a Dutch oven over medium-high heat. Add onions and cook 6 minutes or until richly brow...

West Indian Three-Bean Curry Recipe | SparkRecipes tomato paste,    canola oil,    garam masala,    turmeric,    tamarind,    ginger root,    coriander leaf,    cayenne pepper,    chili pepper,    kidney bean,    onion,    garlic,    salt When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! He gave the Caribbean the name of 1. Saute onion in oil until the onions are translucent over mediu...

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