Coconut Bean Soup Recipe - Food.com butter,    chicken,    red pepper,    desiccated coconut,    chicken stock,    curry powder,    coriander leaf,    green chili,    kidney bean,    coconut milk,    onion,    garlic,    tomato,    rice,    water This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make. Serving Size: 1 (234) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Steak and Bean Stew Recipe - Food.com beef steak,    oil,    curry powder,    pepper,    green chili,    chili pepper,    kidney bean,    lemon,    onion,    garlic,    tomato,    salt A recipe from Zimbabwe, called Nyama ne Nyemba. Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 754.8   Calories from Fat 231 g 31 %   Total Fat 25.7 g 39 %   S...

Spicy Okra and Kidney Beans Recipe - Food.com red onion,    red pepper,    thyme,    bay leaf,    kidney bean,    garlic,    okra,    tomato,    stock or broth If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice. Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calo...

Mixed Bean Salad in a Moroccan Dressing Recipe - Food.com cranberry bean,    red onion,    chili dried/powder,    olive oil,    paprika,    coriander seed,    cumin,    kidney bean,    lima bean,    chickpea,    lemon,    garlic,    tomato,    cucumber I got this recipe from cannedfood.co.uk about 6 years ago and this is the only mixed bean salad that I like to have! This salad is great made the day before as the Serving Size: 1 (618) g   Servings Pe...

Moroccan Bean and Pepper Stew Recipe - Food.com yellow/orange bell pepper,    red pepper,    chicken stock,    olive oil,    ginger root,    cinnamon,    cumin,    dried garlic,    kidney bean,    chickpea,    raisin,    onion,    tomato,    pumpkin,    salt,    cous cous,    water I found this in the magazine Shape I think, Sept 2008? Very healthy and tasty. I subbed pumpkin for the butternut squash and regular dark raisins for the golden. Serving Size: 1 (440) g   Servings Per ...

Spicy Moroccan Turkey Stew Weight Watchers Recipe - Food.com turkey breast,    chicken stock,    curry powder,    cayenne pepper,    cinnamon,    kidney bean,    carrot,    garlic,    tomato,    garden rocket,    salt,    cous cous,    water This recipe I got out of the Weight Watchers cookbook Nov/Dec 2007. I have made it with or without the coucous and it's really good either way. It's a different tasting stew than i'm used ...

African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...

Ugandan Bufuke With Onion Sauce Recipe - Food.com butter,    vegetable stock,    oil,    peanut,    pepper,    chili pepper,    kidney bean,    mung bean,    sweet potato,    onion,    tomato,    salt,    cream,    milk,    flour Here's a wholesome dish from Uganda that is as simple and cheap as it is tasty and filling. The great thing about this dish is you can use up those ingredients that already seem to be in the kitch...

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