Healthy Dal Makhani Recipe | SparkRecipes butter,    red onion,    chili dried/powder,    vegetable stock,    olive oil,    garam masala,    turmeric,    pepper,    peppercorn,    ginger root,    coriander seed,    coriander,    cloves,    cayenne pepper,    chili pepper,    cinnamon,    cumin,    bay leaf,    asafoetida,    kidney bean,    urad dal,    lime,    onion,    garlic,    tomato,    salt Rather than using milk or cream to thicken the sauce in this dish, I puree 2 cups of the cooked dal and beans in some of the cooking liquid. 1. soak dal and beans overnight in water. 2. rough chop 1 ...

Curried sweet potato and peanut Stew Recipe | SparkRecipes vegetable stock,    canola oil,    curry powder,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    chickpea,    sweet potato,    onion,    tomato,    peanut butter,    sugar This stew is perfect year-round, although it's most appreciated on a cold winter night! 1. Heat canola oil in a Dutch oven over medium-high heat. Add onions and cook 6 minutes or until richly brow...

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