Chili Con Kasha Recipe - Food.com kasha,    buckwheat,    green bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    coriander,    cumin,    bay leaf,    kidney bean,    mushrooms,    spring onion,    onion,    garlic,    tomato,    salt,    cheddar cheese,    red wine,    sour cream The texture seems more like chili con carne than most vegetarian chilies. We love this and have it often. Serving Size: 1 (534) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 336...

Speedy Refried Beans Recipe - Food.com vegetable stock,    olive oil,    coriander,    chili pepper,    cumin,    kidney bean,    garlic,    tomato Not necessarily authentic but very quick and tasty Serving Size: 1 (41) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 52.2   Calories from Fat 42 g 81 %   Total Fat 4.7 g 7 %   Sat...

Spicy Black and Red Bean Soup Recipe - Food.com black beans,    vegetable stock,    oil,    green chili,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    sugar This is my friend Gale's favorite soup. Serving Size: 1 (260) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 21 g 13 %   Total Fat 2.4 g 3 %   Saturat...

Caribbean Hot Soup Recipe | SparkRecipes tomato paste,    chili dried/powder,    ground turkey,    black beans,    vegetable stock,    olive oil,    kidney bean,    potato,    onion,    wholewheat flour,    sweet pepper,    sweetcorn,    salt A hot and delicious soup that makes for a great dinner or side dish with lots of vegetables. I used to have it often while living in the Dominican Republic. It's pretty easy, too, try it! Serves 2...

Mexican Bean Chili Recipe | SparkRecipes tomato paste,    chili dried/powder,    black beans,    vegetable stock,    oil,    coriander seed,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    cheddar cheese,    sour cream quick, easy and hearty Drain and rinse black beans and kidney beans. Place in large saucepan and cook over Medium-high heat until softened. Drain. While the beans are cooking, heat the oil in a large ...

Caribbean Red Beans and Brown Rice Recipe - Food.com green bell pepper,    hot sauce,    brown rice,    vegetable stock,    olive oil,    thyme,    pepper,    coriander leaf,    cloves,    cayenne pepper,    allspice,    kidney bean,    onion,    garlic,    celery,    tomato Serving Size: 1 (318) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 331.9   Calories from Fat 56 g 17 %   Total Fat 6.2 g 9 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

Healthy Caribbean Stew Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...

Kidney Bean Risotto Recipe - Food.com red bell pepper,    brown rice,    vegetable stock,    olive oil,    cashew,    pepper,    parsley,    kidney bean,    crimini mushroom,    onion,    garlic,    celery,    salt A unique take on the traditional risotto; however, this one uses brown rice along with veggies and kidney beans. Have not tried it yet, but it sounds good. Serving Size: 1 (305) g   Servings Per Recipe...

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