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Indian Lamb and Spinach Recipe - Food.com lamb fillet, chili dried/powder, olive oil, turmeric, thyme, coriander seed, dried ginger, onion, spinach, mustard, yogurt (plain) I found this recipe in a copy of Diabetes and You--exchanges: 3 meats, 1 1/2 vegetables. 163 mg sodium, 11 g fat (3.6 saturated), 29 g protein, and 8 g carbs Serving Size: 1 (272) g Servings Per Reci...
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| Easy Lamb Curry Recipe - Food.com lamb fillet, olive oil, cashew, garam masala, ginger root, coriander seed, green chili, cumin, coconut milk, onion, garlic, salt, stock or broth, yogurt (plain) There's nothing nicer than a hearty curry in the dead of winter. But for that matter, curry is great any time, any season, and this fits the bill perfectly. Serving Size: 1 (378) g Servings Per R...
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