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 Hearty Barley and Fruit Bars Recipe - Food.com
egg whites, lecithin, bicarbonate of soda, canola oil, barley, wheat germ, vanilla, psyllium/iispaghula, flax seed/linseed, cinnamon, date, coconut, raisin, cherry, salt, honey, milk, vanilla yogurt, flour
These bars are healthy and slightly addictive! You can vary the grains and fruit as desired. Consider adding nuts or seeds for additional depth of flavor.
Serving Size: 1 (1080) g Servings Per Recipe...
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|  Whole wheat bread machine bread with molasses Recipe | SparkRecipes
lecithin, yeast, olive oil, wheat germ, wholewheat flour, eggs, salt, molasses, water
A bread machine loaf with molasses, rises high and slices well. Has just a bit of sweet taste, and keeps well. The molasses, wheat germ and lecithin add some extra nutrition too!
Add all ingredients e...
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2512 ratings
