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 Vegan Red Beans and Rice Recipe | SparkRecipes
adobo, liquid smoke, chipotle, green bell pepper, red pepper, hot sauce, thyme, pepper, oregano, bay leaf, kidney bean, onion, garlic, celery, salt, rice
Easy to make, meat-free and done in the slow cooker! The nutritional facts don't include the rice
Soak beans in water overnight. Drain and place in crockpot, cover with 1 inch of water. Add remain...
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|  Gumbo Ya Ya Recipe
liquid smoke, red bell pepper, green bell pepper, ground turkey, chicken stock, canola oil, pepper, cayenne pepper, bay leaf, onion, garlic, celery, okra, shrimp, salt, cajun seasoning, flour
From WebMd magazine:
Preheat oven to 400F Spread flour on baking sheet and toast in oven 45 to 60 minutes, stir now and then until nut btrown. Sift into bowl and set aside make "andouille...
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Creole Chicken Greens And Barley Recipe
chicken thigh, creole seasoning, sweet onion, liquid smoke, green bell pepper, red pepper, chicken stock, olive oil, barley, garlic, celery, tomato, kale, beer/lager, tomato juice
A spicy, savoury twist on healthy ingredients! Chicken thighs are rich in iron and have a better flavour when cooked in stews and sauces.
Heat half the olive oil in a pot over high heat. Add the chick...
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