Jamaican Mackerel Rundown Recipe | SparkRecipes chili pepper,    coconut milk,    onion,    garlic,    mackerel,    vinegar,    tomato juice,    lemon juice A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings soak salted mackerel to allow excess salt to be reduced, saute flaked mackerel with...

Mackerel Run-Dung Recipe - Food.com tomato sauce,    chili pepper,    coconut cream,    spring onion,    onion,    garlic,    mackerel,    vegetable fat spread This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois. Serving Size: 1 (93) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALU...

Baked Mackerel Recipe - Food.com green pepper,    thyme,    parsley,    bay leaf,    carrot,    onion,    mackerel,    vinegar,    salt Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually c...

Surprise Rolls Recipe by admin | ifood.tv butter,    baked beans,    pepper,    mackerel,    salt,    bread Cut the top off each roll and carefully remove the crumbs inside to form a hollow roll.   Roughly chop the crumbs.   Melt the butter in a frying pan and fry the crumbs until crisp.   Skin the mackerel an...

Mackerel Salad Recipe by admin | ifood.tv paprika,    caper,    gherkin,    tomato,    lettuce,    mackerel,    mayonnaise,    horseradish sauce MAKING   1) Take a plate and arrange the lettuce leaves on it.   2) Drain the excess liquid from mackerel fillets and put them on the lettuce.   3) Mix the mayonnaise, capers, horseradish sauce and gherk...

Soused Mackerel Recipe - Food.com turmeric,    mustard seed,    celery seed,    onion,    mackerel,    white vinegar,    salt,    water Very unusual and delicious! Good for lunch with boiled potatoes. I like to keep this in the fridge for a snack. Serving Size: 1 (327) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

King Mackerel Cakes Recipe - Food.com butter,    creole seasoning,    green pepper,    hot sauce,    canola oil,    dried garlic,    onion,    celery,    mackerel,    eggs,    worcestershire sauce,    bread crumbs,    flour Don't give away that king mackerel. Here's a great alternative to smoking that kingfish. Serving Size: 1 (163) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 313.8   Calor...

Mackerel With Almonds Recipe by admin | ifood.tv butter,    almond,    pepper,    lemon,    onion,    mackerel,    salt Place the mackerel fillets on two pieces of foil.   Sprinkle with salt and pepper and cover with lemon and onion slices.   Fold the foil over to make two parcels and seal completely.   Place on a baking ...

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