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 Jamaican Mackerel Rundown Recipe | SparkRecipes
chili pepper, coconut milk, onion, garlic, mackerel, vinegar, tomato juice, lemon juice
A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings
soak salted mackerel to allow excess salt to be reduced, saute flaked mackerel with...
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|  Mackerel Run-Dung Recipe - Food.com
tomato sauce, chili pepper, coconut cream, spring onion, onion, garlic, mackerel, vegetable fat spread
This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
Serving Size: 1 (93) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALU...
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