Grilled Mackerel With Summer Vegies Recipe - Food.com red pepper,    lemon peel,    pepper,    parsley,    basil,    fava beans,    zucchini/courgette,    tomato,    mackerel,    salt,    white wine,    lemon juice You can use any fish. Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255   Calories from Fat 127 g 50 %   Total Fat 14.1 g 21 %   Saturated Fat 3.3 g 16 %   Cho...

Vinegar Mackerel Salad Recipe by admin | ifood.tv oil,    pepper,    chives,    potato,    mackerel,    vinegar,    salt,    white wine 1. Cook the potatoes in salted water for 20 minutes. Bring some water to the boil in another saucepan. Clean the mackerel and cut off their heads. Poach in boiling water for 10 minutes. Drain and remo...

Mackerel In White Wine Sauce Recipe by admin | ifood.tv butter,    lemon peel,    seafood stock,    dry sherry,    pepper,    fennel seeds,    mackerel,    salt,    white wine Place the mackerel fillets in a greased shallow baking dish.   Sprinkle with salt and pepper and dot with the butter, cut into small pieces.   Bring the stock, wine, sherry, fennel seed and lemon rind t...

Mackerel Nicoise Recipe | SparkRecipes black olive,    tomato paste,    olive oil,    saffron,    pepper,    parsley,    onion,    garlic,    tomato,    mackerel,    salt,    white wine Delishious low fat sauce Rinse mackerel inside and out and dry well, set aside. In a large covered saute pan, saute onion and garlic in olive oil till translucent. While onion sautes, combine in blend...

Mackerel with Balsamic Vinegar, Artichokes and Sundried Tomatoes - Recipe #5337 - Foodgeeks butter,    olive oil,    pepper,    sun dried tomatoes,    artichoke,    mackerel,    balsamic vinegar,    salt,    white wine,    flour Try this recipe for Mackerel with Balsamic Vinegar, Artichokes and Sundried Tomatoes on Foodgeeks.com In a 12-inch skillet, heat virgin oil until smoking. Season mackerel and dredge both sides in flou...

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