Three-Grain Summer-Vegetable Salad Recipe | MyRecipes millet,    red bell pepper,    quinoa,    cooking spray,    curry powder,    coriander leaf,    cinnamon,    raisin,    apple,    spring onion,    onion,    salt,    mayonnaise,    rice,    lemon juice,    apple juice,    water Quinoa (KEEN-wah) is not only high in fiber but also higher in protein than any other grain. Millet, usually found in health-food stores, is a tiny, delicate grain that is also rich in protein. Instru...

Kidney Bean Stew with Millet Pilaf Recipe by world.food | ifood.tv millet,    red bell pepper,    green bell pepper,    olive oil,    parsley,    oregano,    jalapeno,    basil,    kidney bean,    carrot,    onion,    tomato,    salt,    water MAKING   1. In a dry saucepan toast the millets on medium heat. Toast them for 5 minutes. Keep stirring constantly.   2. Notice the grains popping. Add salt and water. Let it boil.   3. Cover the saucepa...

Saffroned Millet Pilaf With Roasted Red Peppers Recipe by Natural.Foodie | ifood.tv butter,    millet,    red bell pepper,    olive oil,    turmeric,    saffron,    pepper,    parsley,    marjoram,    bay leaf,    basil,    onion,    salt GETTING READY   1) In a gas flame or under the broiler, roast the red peppers, by frequent turning, until the skins are well charred all over.   2) In a bowl, place the peppers and cover with plastic wr...

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