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 Four Grain, Four Berry Muffins Recipe - Food.com
millet flour, barley flour, rye flour, spelt flour, bicarbonate of soda, olive oil, strawberry, blueberry, raspberry, blackberry, wholewheat flour, salt, honey, lemon juice, milk
Berries have more anti-oxidants than any other food (see http://optimalhealth.cia.com.au/OracLevels.htm). I also know that some flours have certain nutrients that others might not, so I adapted a muff...
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|  Blueberry Whole Grain Pancakes Recipe | SparkRecipes
millet flour, vital wheat gluten, safflower oil, oil, wheat germ, oats, vanilla extract, blueberry, wholewheat flour, baking powder, sugar, milk, water, flour
Dried blueberries make these pancakes extra sweet. I use 3 tbsp of sugar but I like mine extra sweet, but feel free to reduce the sugar. Between the millet and the blueberries, the dough is pretty swe...
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