Black Bean, Bok Choy, Miso Soup Recipe | SparkRecipes miso,    black beans,    vegetable stock,    carrot,    onion,    leek,    celery,    bok choy,    cabbage,    water I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan! Cut and chop up all of yo...

Leek and Green Lentil Soup Recipe - Food.com miso,    vegetable stock,    olive oil,    thyme,    pepper,    bay leaf,    lentil,    carrot,    onion,    leek,    garlic,    salt A tasty and filling soup. You could make many alterations to the recipe depending on your taste - add a potato for soup a little thicker, substitute barley for some of the lentils, add a stick of cele...

Baked Salmon With Spinach and Leeks Recipe - Food.com umeboshi,    miso,    olive oil,    ginger root,    coriander leaf,    avocado,    lemon,    leek,    garlic,    spinach,    salmon Salmon is a good source of omega-3 fats. This dish goes well with Avocado dressing which is another good source of omega-3s. Serving Size: 1 (403) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

miso chicken noodle soup Recipe | SparkRecipes chicken,    chard,    buckwheat,    miso,    olive oil,    edamame,    carrot,    spring onion,    leek,    garlic,    noodles found this one in O magazine and its still totally nutritious without the chicken! 1. Set a large pot over medium-low heat. Add oil and heat for 1 miute. Add leeks and garlic; cook, stirring occasiona...

Hearty Miso Soup with Quinoa Recipe | SparkRecipes bell pepper,    quinoa,    miso,    lemongrass,    ginger root,    edamame,    mushrooms,    carrot,    spring onion,    onion,    leek,    water A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery much so this is probably very non-traditional, but it hit the spot. Boil 4 cups water )not incl...

BARLEY BROCCOLI AND WALNUT PILAF Recipe | SparkRecipes tomato paste,    miso,    vegetable stock,    barley,    walnut,    carrot,    leek,    celery,    broccoli Play with your food. I have given amounts of ingredients but you add/change as your mood dictates. I always have cooked barley in the freezer but you can use raw barley, just adjust the cooking time a...

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