Marsha's Blackberry Muffins Recipe | SparkRecipes oat flour,    muesli,    bicarbonate of soda,    canola oil,    wheat,    oats,    flax seed/linseed,    cinnamon,    raisin,    blackberry,    wholewheat flour,    eggs,    salt,    sugar My friend Marsha developed this recipe through trial and error. Other fruits can be used in place of the blackberries. Mix Sugar, Canola Oil, eggs, and blackberries. Add dry ingredients and mix well....

Peanut Butter protein fiber bars Recipe | SparkRecipes trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate High Fiber & Protein Snack Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...

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