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 Courgette and Walnut Loaf Recipe by admin | ifood.tv
bicarbonate of soda, sunflower oil, sunflower seeds, walnut, cinnamon, cardamom, allspice, zucchini/courgette, wholewheat flour, eggs, baking powder, muscovado
1. Preheat the oven to 350 F/ 180 C/Gas 4- Line the base and sides of a 2 lb (900 g) loaf tin with nonstick baking paper. 2. Beat the eggs and sugar together and gradually add the oil. 3. Sift the f...
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| Pineapple, Allspice and Lime Recipe by Healthycooking | ifood.tv
allspice, pineapple, lime, muscovado
1. Cut the pineapple lengthways into quarters and remove the core. 2. Loosen the fruit by sliding a knife between it and the skin. Cut the pineapple flesh into thick slices. 3. Remove a few shreds o...
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Griddled jerk chicken with mango-coriander relish
chicken thigh, red onion, oil, thyme, pepper, oregano, nutmeg, ginger root, coriander leaf, cloves, chili pepper, cinnamon, allspice, mango, spring onion, onion, garlic, red wine vinegar, salt, honey, muscovado, orange juice, lime juice
For the chicken: 1) Puree all the ingredients, except the chicken, in a food processor until almost smooth. Pierce the chicken with a fork to make tiny holes. Place the chicken in a large shallow bak...
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