Mango and Banana Sundae Recipe - Food.com peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

Basta Recipe - Food.com butter,    phyllo pastry,    peanut,    brown sugar,    sugar,    lemon juice,    water,    ghee Traditional Sudanese sweet and nutty pastry. Serving Size: 1 (79) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 260   Calories from Fat 139 g 54 %   Total Fat 15.6 g 23 %   Satura...

Five-Spice Moroccan Coucous Salad Recipe - Food.com red onion,    red capsicum pepper,    vegetable stock,    peanut oil,    peanut,    turmeric,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    date,    raisin,    salt,    cous cous,    brown sugar,    orange juice,    water Heady Moroccan spices add an exotic touch to this colourful salad bursting with flavour. Serving Size: 1 (256) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 605.3   Calories from...

Moroccan Pastilla Recipe - Food.com butter,    chicken breast,    almond,    thyme,    pepper,    parsley,    nutmeg,    mint,    cinnamon,    dried ginger,    peas,    mushrooms,    potato,    carrot,    onion,    garlic,    sweetcorn,    eggs,    salt,    dough,    vegetable fat spread,    brown sugar,    water I had this meat pie 11 years ago when I was in Moroccan pastry shop. I have tried to figure out how to make it with utter failure several times before I finally found a recipe for a variation of it in...

Moroccan Chicken With Almond Couscous Recipe - Food.com chicken thigh,    chicken stock,    olive oil,    almond,    pepper,    paprika,    coriander seed,    coriander leaf,    cinnamon,    cumin,    dried garlic,    date,    shallot,    salt,    cous cous,    brown sugar,    water,    flour I love the combination of spices in Moroccan Cooking, and this is very similar to a dish from my favorite Moroccan restaurant. Out of Cooking Light magazine Serving Size: 1 (316) g   Servings Per Recip...

African Millet Salad With Corn and Peppers Recipe - Food.com millet,    green bell pepper,    olive oil,    peanut,    pepper,    parsley,    paprika,    ginger root,    cayenne pepper,    allspice,    onion,    garlic,    tomato,    sweetcorn,    salt,    brown sugar,    lemon juice,    water Millet is an ancient African staple food, always served soft enough to eat with the fingers. In this recipe from The New Whole Grains Cookbook, you infuse the grains with spices and aromatics before c...

Blatjang Recipe - Food.com chili dried/powder,    almond,    mustard seed,    coriander seed,    dried ginger,    raisin,    apricot,    onion,    garlic,    apple cider vinegar,    salt,    brown sugar The accompaniment for Bobotie. Sourced from Gourment Magazine Serving Size: 1 (4939) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2230.2   Calories from Fat 466 g 21 %   Total F...

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