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 Breakfast Bar Recipe | SparkRecipes
sweetener, oats, almond, peanut butter, nut butter, dark chocolate, soy milk
This is like an oatmeal bar that you mix the night before, form and leave in the fridge over night...its super yummy and allows you to be creative!
Mix, push flat on a small plate and put in the fridg...
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|  Oat Smoothie From South Beach Diet Recipe
pancake, oats, walnut, strawberry, artificial sugar, milk powder, yogurt (plain), ice
Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls...
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