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 Spinach and Peanuts Recipe - Food.com
butter, peanut, pepper, coconut, spinach, salt
Spinach and groundnuts. An East African side dish.
Serving Size: 1 (135) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 157.8 Calories from Fat 114 g 73 % Total Fat 12.8 g 19 %...
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|  African Peanut Soup Recipe - Food.com
butter, chicken breast, chicken stock, peanut, ginger root, chili pepper, lemon, onion, garlic, tomato, water, flour
I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven. It's savory and a bit spicy, not sweet like you'd think.
Serving Size: 1 (431) g Servings Per R...
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 Banana-Pineapple Salad Recipe - Food.com
peanut, cinnamon, banana, pineapple, honey, lemon juice
Posted for Zaar World Tour VI.
Serving Size: 1 (194) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 256.7 Calories from Fat 93 g 36 % Total Fat 10.4 g 16 % Saturated Fat 1.7 g...
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|  West African Lime Cake Recipe Recipe - Food.com
butter, peanut, lime, eggs, baking powder, sugar, flour
Posted for ZWT II - Africa/Middle East, as taken from Epicurean.com. This is such an easy cake that even the kids can make it with some adult supervision.
Serving Size: 1 (50) g Servings Per Recipe: ...
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|  African Peanut Soup Recipe | MyRecipes
tomato paste, chicken stock, peanut oil, peanut, cayenne pepper, spring onion, garlic, tomato, peanut butter, balsamic vinegar, salt, rice
Learn how to make African Peanut Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 In a medium saucepan, over medium heat, heat the oi...
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|  Yellow Squash With Peanuts Recipe - Food.com
oil, peanut, yellow squash, salt, brown sugar
Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)
Serving Size: 1 (247) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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|  Peanut Macaroons | Recipes Wiki | Fandom
egg whites, peanut, vanilla extract, salt, sugar
1 cup peanuts, unsalted 1 egg white pinch of salt 3⁄4 cup superfine sugar 1⁄2 teaspoon vanilla extract wax paper Brown the peanuts under the broiler. Crush them. Beat the egg white a pinch...
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|  Crunchy West African Cabbage Salad Recipe - Food.com
peanut, raisin, apple, cucumber, cabbage, vinegar, salt, mayonnaise, sugar, lemon juice
Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours.
Serving Size: 1 (102) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALU...
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|  Vegetarian West African Soup Recipe - Food.com
vegetable stock, oil, peanut, pepper, parsley, cumin, chickpea, sweet potato, onion, tomato, salt
This appeared in Cooking Light two or three years ago.
Serving Size: 1 (473) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 382.8 Calories from Fat 109 g 29 % Total Fat 12.2 g ...
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|  Ugandan Pineapple Nut Bread Recipe - Food.com
bicarbonate of soda, peanut, pineapple, wholewheat flour, eggs, salt, baking powder
From The African Cookbook by Bea Sandler in response to recipe requests.
Serving Size: 1 (894) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 2595.1 Calories from Fat 1171 g 45 ...
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