South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Moroccan Tagine Recipe - Food.com green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa. Serving Size: 1 (486) g...

Grilled Tilapia Recipe Recipe - Food.com green bell pepper,    oil,    red chili,    lemon,    onion,    tilapia,    vinegar,    salt Posting for ZWT 7. This recipe comes from Cereltnet recipes. Tilapia, often called Ngege is a family of fish that are native to the lakes and rivers of Africa. Serving Size: 1 (252) g   Servings Per Re...

Senegalese Poulet Yassa Recipe - Food.com chicken,    green bell pepper,    oil,    pepper,    chili pepper,    lemon,    onion,    tomato,    mustard,    salt,    rice,    stock or broth POSTED FOR ZWT 4. It is not known who recorded this recipe. It's simple but delicious. From Senegal in West Africa. This used to be a French colony and the French influence is very visible in its ...

South African Vegetable Curry Recipe | MyRecipes green bell pepper,    vegetable stock,    chicken stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt,    fat Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney. Instructions Checklist   Step 1   Cut carrots into 1/...

West African Groundnut Stew Recipe - Food.com beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...

Dovi Recipe - Food.com butter,    chicken,    green bell pepper,    oil,    pepper,    chili pepper,    onion,    garlic,    tomato,    spinach,    peanut butter,    salt,    water Dovi is a Peanut Butter Stew stemming from African traditions. Posted for ZWT 7. Cooking time will vary depending on the size of your chicken. Serving Size: 1 (360) g   Servings Per Recipe: 6   AMT. PER...

Chakalaka Sauce - Recipe #20590 - Foodgeeks baked beans,    green bell pepper,    oil,    curry powder,    chili pepper,    carrot,    onion,    tomato,    salt Try this recipe for Chakalaka Sauce on Foodgeeks.com 1. Warm oil in pot for 1 minute 2. Put in onions and green pepper, and fry until soft 3. Add the carrots, tomatoes, chillies and baked beans and st...

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