Quingombos Guisados Recipe - Food.com oil,    pepper,    chili pepper,    allspice,    onion,    garlic,    okra,    tomato,    sweet pepper,    salt,    water Caribbean Okra Stew Serving Size: 1 (293) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 78 g 56 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 5 %   Choles...

New Orleans Shrimp, Okra, and Tomato Saute Recipe | Bon Appetit seafood stock,    allspice,    spring onion,    okra,    tomato,    shrimp,    bacon,    cajun seasoning,    flour New Orleans Shrimp, Okra, and Tomato Saute Recipe Step 1   Toss shrimp and 1 1/2 teaspoons Cajun seasoning in medium bowl to coat. Cook bacon in large nonstick skillet over medium-high heat until crisp...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Shrimp and Okra Gumbo Recipe | MyRecipes green bell pepper,    chicken stock,    canola oil,    thyme,    red peppercorn,    pepper,    parsley,    paprika,    allspice,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    ham,    salt,    water,    flour Thanks to savory spices and a quick-cooking roux, this gumbo recipe cuts back on time (and calories!) and keeps the rich flavor. Instructions Checklist   Step 1   Heat 1 tablespoon oil in a large saucep...

Vegetarian Jamaican Stew Recipe - Food.com green bell pepper,    thyme,    green chili,    allspice,    black-eyed pea,    okra,    tomato,    sweetcorn,    rice,    vegetable fat spread Hearty stew served over rice. Serving Size: 1 (286) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.5   Calories from Fat 36 g 11 %   Total Fat 4.1 g 6 %   Saturated Fat 0.8 g 3 ...

Vegetarian Okra Stew Recipe - Food.com tomato paste,    olive oil,    pepper,    nutmeg,    cloves,    chili pepper,    cumin,    allspice,    onion,    garlic,    okra,    tomato,    salt,    water http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy...

Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cumin,    dried ginger,    allspice,    chickpea,    sweet potato,    garlic,    okra,    tomato,    salt,    cous cous,    water Adapted from Howstuffworks.com Serving Size: 1 (524) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 531.2   Calories from Fat 52 g 10 %   Total Fat 5.8 g 8 %   Saturated Fat 0.8 g 4...

Caribbean Chicken Pepper Pot | Recipes Wiki | Fandom collard greens,    chicken thigh,    tomato paste,    oil,    thyme,    pepper,    chili pepper,    bay leaf,    allspice,    sweet potato,    onion,    okra,    salt,    water Contributed by PressureCookerRecipes Y-Group 1⁄4 cup vegetable oil 1 medium onion, halved and sliced 2 bay leaves 11⁄2 tablespoons kosher salt, plus additional for seasoning 2 teaspoons gr...

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