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 Beef Pilau Recipe - Food.com
beef stewing meat, oil, peanut, coriander seed, coconut milk, onion, garlic, okra, green beans, tomato, salt, rice
Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with se...
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|  West African Vegetable and Peanut Stew Recipe | MyRecipes
chicken stock, oil, peanut, curry powder, pepper, ginger root, coriander leaf, jalapeno, lime, sweet potato, carrot, onion, garlic, okra, green beans, tomato, peanut butter, salt, water
Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy.
Instructions Checklist Step 1 Heat the oil in a...
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