Reggae Gumbo Recipe - Food.com pork loin,    tomato paste,    chili dried/powder,    canola oil,    pepper,    oregano,    ginger root,    coriander leaf,    cumin,    mushrooms,    sweet potato,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    salt Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, ju...

Vegetable curry recipe | Jamie Oliver recipes chili dried/powder,    olive oil,    garam masala,    turmeric,    mustard seed,    curry leaf,    coriander seed,    green chili,    cumin,    peas,    coconut milk,    sweet potato,    potato,    onion,    okra,    french beans,    tomato,    aubergine/eggplant Sometimes a curry just hits the spot, and this Indian vegetable curry recipe made with sweet potato, aubergine and green veg is super-delicious. Deseed the chillies and peel the onions, then finely ch...

Vegan gumbo | olivemagazine red onion,    red pepper,    brown rice,    chickpea flour,    vegetable stock,    rapeseed oil,    thyme,    white peppercorn,    pepper,    parsley,    paprika,    oregano,    cayenne pepper,    dried onion,    dried garlic,    bay leaf,    black-eyed pea,    sweet potato,    garlic,    celery,    okra,    tomato A classic Southern gumbo is typically started with a French dark roux to help thicken the base of the soup. In this veg-packed version, we've use gram flour to create that base, making this gumbo ...

Sweet potato gumbo with cornbread recipe | delicious. magazine butter,    red onion,    polenta,    icing sugar,    vegetable stock,    oil,    thyme,    white peppercorn,    oregano,    red chili,    cayenne pepper,    bay leaf,    sweet potato,    garlic,    celery,    okra,    tomato,    cabbage,    eggs,    salt,    baking powder,    milk,    flour Put the oil, celery, chillies, onion, garlic, salt, dried herbs, cayenne and pepper in a saucepan over a medium heat and cook, stirring, for 6 minutes.   Add the stock, 150ml water, tomatoes, okra and ...

My African Peanut Butter Stew Recipe chicken breast,    vegetable stock,    olive oil,    pepper,    sweet potato,    turnip,    carrot,    onion,    okra,    tomato,    cabbage,    peanut butter,    salt An odd combination, but it works. A hearty soup/stew that's sweet 'n spicy with the undertones of a great vegetable soup. Perfect for cold winter days. I discovered this on allrecipes and only...

Pineapple Stuffed with Mixed Jerk Vegetables - Vegetarian Society yellow/orange pepper,    red pepper,    olive oil,    thyme,    cooking banana,    pepper,    ginger root,    coriander,    chili pepper,    cinnamon,    allspice,    banana,    pineapple,    sweet potato,    yam,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    soy sauce,    salt,    demerara,    lemon juice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Combine all jerk ingredients in a bowl and mix well. Add chopped veget...

Groundnut Stew | Recipes Wiki | Fandom chicken stock,    canola oil,    peanut,    parsley,    banana,    sweet potato,    onion,    okra,    cabbage,    peanut butter,    salt,    rice,    water In West Africa peanuts are commonly called groundnuts because they are grown underneath the dirt. Peanuts are found in many West African countries such as Ghana, the Ivory Coast and Senegal. Fruits an...

Sweet potato gumbo with cornbread muffins recipe - BBC Food butter,    red onion,    polenta,    creamed corn,    vegetable stock,    bicarbonate of soda,    oil,    thyme,    white peppercorn,    oregano,    green chili,    red chili,    cayenne pepper,    bay leaf,    sweet potato,    garlic,    celery,    okra,    tomato,    cabbage,    eggs,    salt,    baking powder,    milk,    flour A vegetarian take on the gumbo that combines authentic okra with trendy sweet potato. Serve with sweet cornbread muffins. For the cornbread muffins, preheat the oven to 180C/350F/Gas 4.   In a bowl, mi...

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