Groundnut Stew Recipe - Food.com peanut oil,    ginger root,    coriander leaf,    cayenne pepper,    chili pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice West African Groundnut stew. Serving Size: 1 (400) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 308   Calories from Fat 141 g 46 %   Total Fat 15.7 g 24 %   Saturated Fat 3 g 15 %...

African Groundnut Stew Recipe tomato paste,    chili dried/powder,    pepper,    dried ginger,    sweet potato,    onion,    okra,    zucchini/courgette,    tomato,    eggs,    peanut butter,    salt,    rice,    water I found this recipe in an African foods cookbook. Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.   ...

African Lamb and Peanut Stew Recipe | MyRecipes lamb leg,    tomato paste,    canola oil,    cooking spray,    garam masala,    pepper,    jalapeno,    sweet potato,    carrot,    onion,    garlic,    okra,    tomato,    peanut butter,    salt,    cous cous,    water Learn how to make African Lamb and Peanut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a medium Dutch oven coated wit...

Vegetarian Groundnut Stew Recipe - Food.com peanut oil,    oil,    ginger root,    coriander leaf,    cayenne pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

West Indies Pepper Pot Soup Recipe - Food.com beef stewing meat,    green pepper,    cured pork,    oil,    thyme,    pepper,    sweet potato,    spring onion,    onion,    garlic,    okra,    tomato,    spinach,    kale,    beef ribs,    salt,    water Try West Indies Pepper Pot Soup from Food.com. - 8325 Serving Size: 1 (1024) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 735.9   Calories from Fat 435 g 59 %   Total Fat 48.3 g ...

Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cumin,    dried ginger,    allspice,    chickpea,    sweet potato,    garlic,    okra,    tomato,    salt,    cous cous,    water Adapted from Howstuffworks.com Serving Size: 1 (524) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 531.2   Calories from Fat 52 g 10 %   Total Fat 5.8 g 8 %   Saturated Fat 0.8 g 4...

Caribbean Chicken Pepper Pot | Recipes Wiki | Fandom collard greens,    chicken thigh,    tomato paste,    oil,    thyme,    pepper,    chili pepper,    bay leaf,    allspice,    sweet potato,    onion,    okra,    salt,    water Contributed by PressureCookerRecipes Y-Group 1⁄4 cup vegetable oil 1 medium onion, halved and sliced 2 bay leaves 11⁄2 tablespoons kosher salt, plus additional for seasoning 2 teaspoons gr...

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