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Groundnut Stew Recipe - Food.com peanut oil, ginger root, coriander leaf, cayenne pepper, chili pepper, sweet potato, onion, garlic, okra, tomato, cabbage, peanut butter, salt, tomato juice, apricot juice, apple juice West African Groundnut stew. Serving Size: 1 (400) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 308 Calories from Fat 141 g 46 % Total Fat 15.7 g 24 % Saturated Fat 3 g 15 %...
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| African Groundnut Stew Recipe tomato paste, chili dried/powder, pepper, dried ginger, sweet potato, onion, okra, zucchini/courgette, tomato, eggs, peanut butter, salt, rice, water I found this recipe in an African foods cookbook. Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes. ...
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African Lamb and Peanut Stew Recipe | MyRecipes lamb leg, tomato paste, canola oil, cooking spray, garam masala, pepper, jalapeno, sweet potato, carrot, onion, garlic, okra, tomato, peanut butter, salt, cous cous, water Learn how to make African Lamb and Peanut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Heat oil in a medium Dutch oven coated wit...
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| Vegetarian Groundnut Stew Recipe - Food.com peanut oil, oil, ginger root, coriander leaf, cayenne pepper, sweet potato, onion, garlic, okra, tomato, cabbage, peanut butter, salt, tomato juice, apricot juice, apple juice The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced...
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| West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock, oil, peanut, curry powder, pepper, ginger root, coriander leaf, jalapeno, lime, sweet potato, carrot, onion, garlic, okra, green beans, tomato, peanut butter, salt, water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist Step 1 Heat the oil in a...
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| Spicy African Chickpea and Sweet Potato Stew Recipe - Food.com vegetable stock, olive oil, pepper, paprika, cumin, dried ginger, allspice, chickpea, sweet potato, garlic, okra, tomato, salt, cous cous, water Adapted from Howstuffworks.com Serving Size: 1 (524) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 531.2 Calories from Fat 52 g 10 % Total Fat 5.8 g 8 % Saturated Fat 0.8 g 4...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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