Mexican Bean 'n' Barley Chili Recipe - Food.com tomato sauce,    green pepper,    red pepper,    chili dried/powder,    hot sauce,    black beans,    vegetable stock,    chicken stock,    olive oil,    barley,    green chili,    cumin,    dried garlic,    pinto bean,    onion,    garlic,    okra,    tomato,    sweetcorn,    cajun seasoning This is one easy cold - weather recipe the whole family will warm up to. For extra yumminess, add Mexican cornbread. Serving Size: 1 (413) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   C...

Southern Vegetable Gumbo Recipe by admin | ifood.tv butter,    hot sauce,    vegetable stock,    bay leaf,    potato,    onion,    okra,    tomato,    sweetcorn,    flour 1. Melt the butter in a large saucepan over medium-high heat. Stir in the flour and cook, stirring constantly, until the mixture becomes golden, 1-2 minutes. Slowly stir in the broth, stirring until t...

Louisiana Vegetable Gumbo Recipe | SparkRecipes bell pepper,    hot sauce,    vegetable stock,    olive oil,    thyme,    sassafras,    pepper,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    salt,    rice From The Vegetarian meat and Potatoes cookbook 1. Heat the oil in a large saucepan over medium heat. Add onion, bell pepper, celery, and garlic, cover, and cook, stirring a few times, until softened, ...

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