Mango Tomato Pasta Recipe - Food.com black beans,    olive oil,    coriander,    jalapeno,    cumin,    mango,    garlic,    tomato,    sweetcorn,    salt,    pasta This is a quick pasta topping you can make while the pasta cooks. It's sweet and, with the jalapeno, it can also be spicy. Serving Size: 1 (365) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY...

Black Bean Spanish Tortilla Recipe | SparkRecipes bell pepper,    black beans,    olive oil,    coriander,    jalapeno,    potato,    onion,    eggs,    salt,    monterey jack cheese This is a Tex-Mex twist on a Spanish tortilla. It makes for a filling, yet healthy breakfast or side-dish that you can prepare in the beginning of the week and eat off of for days. 1. Peel potatoes an...

Spanish Black Beans Recipe - Food.com green pepper,    black beans,    olive oil,    bay leaf,    onion,    garlic,    ham,    white wine vinegar,    salt,    rice,    water From Southern Living1984 Cookbook Serving Size: 1 (287) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 339.3   Calories from Fat 129 g 38 %   Total Fat 14.4 g 22 %   Saturated Fat 2...

Vegetarian Minestrone Soup Recipe - Food.com black beans,    olive oil,    pepper,    oregano,    bay leaf,    basil,    kidney bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water High protein low fat and sodium. Serving Size: 1 (510) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 385   Calories from Fat 45 g 12 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 3 %...

Tex Mex Rice Casserole Recipe | SparkRecipes chicken breast,    brown rice,    black beans,    chicken stock,    olive oil,    coriander,    cumin,    onion,    garlic,    salt,    cajun seasoning,    cheddar cheese,    tortilla,    water I got this recipe from CooksCountry online but changed a few things, like getting rid of the crushed fritos and replacing them with small cut up corn tortillas to reduce the fat, and using medium grai...

Spanish Lasagna Recipe | SparkRecipes spaghetti squash,    garlic salt,    black beans,    olive oil,    coconut oil,    pepper,    cumin,    onion,    garlic,    celery,    tomato,    taco seasoning,    lemon juice,    sour cream,    water Low carb, gluten free, vegetation and tastes unhealthy!! Spread cooked Spaghetti Squash over a 9x 11 inch pan and layer black beans on top of them sprinkling garlic salt and black pepper and cumin. Se...

Baked Black Beans with Chorizo Recipe | MyRecipes chorizo sausage,    black beans,    chicken stock,    olive oil,    cooking spray,    red peppercorn,    jalapeno,    cumin,    spring onion,    onion,    garlic,    tomato,    salt,    monterey jack cheese Serve this versatile baked black beans dish as a tasty side to accompany tacos or as a dip with chips. Instructions Checklist   Step 1   Preheat oven to 425 .   Advertisement   Step 2   Heat a large nonsti...

Four Bean Spicy Salad Recipe dressing,    cannellini bean,    red onion,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    jalapeno,    navy bean,    kidney bean,    garlic,    celery,    tomato,    red wine vinegar,    salt,    sugar,    lemon juice drain the beans wash with cold water   Combine all dressing ingredients.   Combine all ingredients and let marinate at least 1 hour or longer   People Who Like This Dish 5   ttaaccoo Buffalo, NY   marmieli...

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