Bean Sprout Vegetable Stir Fry Recipe - Food.com bell pepper,    chili dried/powder,    snap/snow peas,    cornstarch,    olive oil,    pine nut,    mustard seed,    spring onion,    garlic,    celery,    bean sprouts,    soy sauce,    lime juice This is a traditional stir fry recipe. Serving Size: 1 (154) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 101.8   Calories from Fat 44 g 44 %   Total Fat 5 g 7 %   Saturated Fat 0...

Pumpkin, Banana and Chickpea Curry Recipe - Food.com tomato sauce,    red pepper,    chili dried/powder,    curry paste,    vegetable stock,    chicken stock,    sunflower oil,    olive oil,    pine nut,    turmeric,    parsley,    ginger root,    coriander seed,    coriander,    cinnamon,    cumin,    chickpea,    banana,    onion,    garlic,    pumpkin A delightful mix of tastes and textures! Serving Size: 1 (435) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 449.3   Calories from Fat 216 g 48 %   Total Fat 24.1 g 37 %   Saturate...

Indian-Spiced Quinoa With Raisins and Pine Nuts Recipe - Food.com quinoa,    vegetable stock,    olive oil,    pine nut,    pepper,    parsley,    ginger root,    coriander seed,    cayenne pepper,    cumin,    cardamom,    raisin,    shallot,    salt I typically use a medium yellow onion instead of 2 shallots because that's usually what we have on hand. It's delicious either way! Also, it usually takes me a lot longer than 10 minutes for a...

Kate's Crispy Tofu Lettuce Wraps Recipe | SparkRecipes sesame seed oil,    olive oil,    pine nut,    almond,    pepper,    ginger root,    water chestnut,    spring onion,    garlic,    soy sauce,    salt,    rice vinegar,    firm tofu,    sugar,    water Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy. Preheat oven to 400F. Dry tofu and toss in a bowl with 2 T. of soy sauce, salt an...

Oven Fried Lentil Balls Recipe - Food.com tomato paste,    olive oil,    cooking spray,    pine nut,    pepper,    coriander seed,    cumin,    lentil,    onion,    garlic,    eggs,    salt,    bread crumbs,    tomato juice,    water These tasty meatless meatballs are great as an appetizer or main dish! From the Meatball Cookbook Bible.... Serving Size: 1 (300) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 4...

Pine Nut Veggie Stir Fry Recipe - Food.com olive oil,    sunflower seeds,    pine nut,    pepper,    dried garlic,    asparagus,    zucchini/courgette,    cabbage,    salt I threw together some ingredients I had on hand, the pine nuts give a nice, tender but crunchy texture to the stir fry. Serving Size: 1 (160) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Stir-Fry Rice With Veggies Recipe - Food.com egg whites,    red onion,    red bell pepper,    olive oil,    pine nut,    basil,    peas,    carrot,    garlic,    eggs,    rice,    parmesan cheese Perfect dish for brunch or add some leftover cooked pork, shrimp or chicken for a satisfying main dish. Also nice for a chafing dish on a buffet table. Serving Size: 1 (220) g   Servings Per Recipe: 4 ...

Mint Chutney Recipe - Food.com olive oil,    pine nut,    pepper,    mint,    cumin,    onion,    garlic,    salt,    lemon juice Serve this with any Lamb dish or try it with BBQ Pork burgers. It will keep in the fridge for several days but allow it to come to room temp before serving Serving Size: 1 (54) g   Servings Per Recipe:...

roasted broccoli and garlic with Indian spiced couscous Recipe | SparkRecipes vegetable stock,    olive oil,    pine nut,    curry powder,    turmeric,    pepper,    coriander,    dried garlic,    basil,    onion,    garlic,    broccoli,    salt,    cous cous,    parmesan cheese,    lemon juice Broccoli has never been so delicious, and with the calories this flavorful meal saves you, the glass of red wine it begs for fits spaciously within your daily allowance. Makes 1 Delicious Serving for...

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