Yam Salad Recipe - Food.com red bell pepper,    green bell pepper,    yam,    onion,    mayonnaise This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From The Africa Cookbook. Serving Size: 1 (228) g   Servings Per...

Nigerian Peanut Soup Recipe - Food.com green bell pepper,    chicken stock,    jalapeno,    onion,    peanut butter I can't wait to try this one! Posted for ZWT7. Serving Size: 1 (318) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.7   Calories from Fat 158 g 65 %   Total Fat 17.6 g 27 %...

African Beef Recipe - Food.com beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt A special creamy taste for this African stew.Great recipe for your slow cooker. Serving Size: 1 (464) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 755.7   Calories from Fat 494 ...

Liberian Hot Chicken Salad | Recipes Wiki | Fandom chicken,    swiss cheese,    cherry pepper,    green bell pepper,    potato chip,    almond,    onion,    celery,    salt,    mayonnaise,    lemon juice 21 cups chopped, cooked chicken meat 2 cups chopped celery 1 cup chopped salted almonds 1 cup chopped green bell pepper 2 tablespoons minced onion 2 tablespoons chopped pimento peppers 1 teaspoon salt...

Botswanan Chicken Groundnut Stew Recipe - Food.com chicken thigh,    tomato paste,    green bell pepper,    chili dried/powder,    oil,    ginger root,    onion,    tomato,    peanut butter,    brown sugar,    water This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods. Serving Size: 1 (394) g...

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

Zulu Cabbage Recipe - Food.com green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water Adapted from The African Kitchen. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...

Egyptian Omelet - Eggah Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour This is a lovely and satisfying omelet, great eaten anytime of day. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...

African Spinach Recipe - Food.com green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

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