Vegetarian Gumbo Recipe | SparkRecipes green pepper,    hot sauce,    vegetable stock,    thyme,    paprika,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    salt,    rice,    lemon juice This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. 1. Saute onions and celery until transparent in large frying pan. If you use oil for t...

Quick and Dirty Rice Recipe - Food.com kielbasa,    vegetable stock,    olive oil,    pepper,    chili pepper,    onion,    garlic,    salt,    rice This is a very easy and quick dinner that is surprisingly full of flavor. Great for when you want a tasty dinner without a lot of work after a long day on the job. Serving Size: 1 (173) g   Servings Pe...

Vegetable Creole Rice Recipe | MyRecipes red bean,    tomato paste,    green bell pepper,    hot sauce,    vegetable stock,    olive oil,    cooking spray,    oregano,    bay leaf,    sweet potato,    spring onion,    onion,    garlic,    tomato,    salt,    rice,    sugar Learn how to make Vegetable Creole Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet coated with ...

Cajun Crab and Corn Chowder Recipe - Food.com butter,    heavy cream,    vegetable stock,    pepper,    dill,    cayenne pepper,    carrot,    onion,    garlic,    celery,    sweetcorn,    crab,    salt,    bread,    white wine,    sour cream I skipped the wine and used evaporated milk in place of heavy cream. I also skipped the sour cream, but this was still delicious. I used crab and lobster and threw in a couple potatoes for fun. Recipe...

Cajun Shrimp Alfredo Recipe - Food.com butter,    vegetable stock,    canola oil,    peas,    onion,    garlic,    shrimp,    cajun seasoning,    cheese,    milk,    flour This recipe is a keeper! I absolutely loved it. I didn't have Cajun Seasoning, but I found a great recipe online (I've posted it separately). I didn't have Gruyere so I used what I had on ...

Gumbo Soup Recipe - Food.com green bell pepper,    chili dried/powder,    hot sauce,    vegetable stock,    oil,    thyme,    oregano,    bay leaf,    basil,    onion,    celery,    okra,    tomato,    salt,    rice,    water In '1,000 Vegetarian Recipes' by Carole Gelles Serving Size: 1 (268) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 115.8   Calories from Fat 36 g 31 %   Total Fat 4 g 6 % ...

New Orleans Bean Soup Recipe - Food.com butter,    tasso,    hot sauce,    vegetable stock,    thyme,    pepper,    parsley,    bay leaf,    kidney bean,    carrot,    onion,    garlic,    celery,    ham,    worcestershire sauce,    salt,    lemon juice Red beans, celery, ham and some herbs form the basis for this hearty soup from the South. Served with a crusty French bread, it's a meal in itself! Originally from a recipe card promotion received...

Crock Pot Red Beans and Rice Recipe | SparkRecipes vegetable stock,    jalapeno,    kidney bean,    onion,    garlic,    tomato,    rice Easy, delicious and healthy Crock Pot Red Beans and Rice recipe from SparkRecipes. See our top-rated recipes for Crock Pot Red Beans and Rice. Soak beans overnight Chop onion, garlic, and peppers and ...

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