Mediterranean Poached Bass Recipe cubanelle peppers,    red bell pepper,    vegetable stock,    seafood stock,    caper,    olive,    onion,    garlic,    tomato,    bass A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce. Saute onion and peppers 7 minutes in a large non-stick pan.   Add garlic and cook 1 minute mor... recipes with the same ingredients... Mediterranean Poached Bass Recipe | SparkRecipes

Portobello Mushrooms with Mediterranean Stuffing Recipe | MyRecipes feta cheese,    red bell pepper,    green bell pepper,    salad,    vegetable stock,    cooking spray,    pepper,    portobello mushroom,    carrot,    onion,    garlic,    celery,    vinaigrette,    seasoning,    parmesan cheese,    bread Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Remove stems from mushrooms, and finely chop stems to measure 1/4 cup. Discard remaining stems. Combine 1/4 cup chopped st... recipes with the same ingredients... Portobello Mushrooms With Mediterranean Stuffing Recipe

Fasolada Recipe | SparkRecipes red pepper,    vegetable stock,    pepper,    parsley,    oregano,    navy bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    water This recipe is very easy but it takes a couple of hours of simmering on the stove before it's cooked. For lunches, try cooking it the night before - it keeps well in the fridge for 1-2 days, or yo...

Turkish Stuffed Eggplant With Walnut Sauce Recipe tomato paste,    green bell pepper,    vegetable stock,    chicken stock,    olive oil,    walnut,    turmeric,    pepper,    parsley,    mint,    onion,    aubergine/eggplant,    salt,    rice,    brown sugar,    pomegranate juice,    lemon juice,    water Pomegranate molasses is my favorite new ingredient and found in Asian markets. If you can't find it, use pomegranate juice added to regular molasses. But do try to find the pomegranate molasses; i...

French Lentil And Couscous With Tomato Garlic And Basil Recipe vegetable stock,    olive oil,    pine nut,    peppercorn,    cloves,    basil,    lentil,    onion,    garlic,    tomato,    salt,    nutritional yeast,    cous cous This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious Crush the peppercorns with a motor and pestle   In a deep fryer, place ...

Slow It Down Mediterranean Stew Recipe tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea. Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...

Mediterranean Vegetable Soup Recipe - Food.com chili dried/powder,    vegetable stock,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water From Cooking Light magazine. Great veggie soup. Serving Size: 1 (487) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.8   Calories from Fat 25 g 11 %   Total Fat 2.9 g 4 %   Satu...

Mediterranean Vegetable Soup Recipe | MyRecipes red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt. Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...

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