Chick Pea Soup Garbanzo Beans Recipe red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice This soup is perfect for these cold nights Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Spiced Rice Pilaf Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    almond,    pepper,    paprika,    nutmeg,    coriander seed,    cinnamon,    cumin,    cardamom,    raisin,    onion,    spinach,    rice,    rose syrup,    water Fragrant with spices of the Middle East. This would go great with not only Middle Eastern food, but Indian food as well. You can find rose water (an optional ingredient) in Indian/Pakistani grocers, a...

Saffron Potatoes Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander leaf,    cumin,    raisin,    potato,    onion,    garlic,    water A fantabulous side dish - or serve it over couscous as a vegetarian main course. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.3   Calories from Fat 23 ...

Lebanese Bulgur Recipe - Food.com bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    cayenne pepper,    basil,    onion,    garlic,    tomato,    salt,    honey This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this. Serving ...

Couscous With Vegetables Recipe - Food.com yellow/orange pepper,    vegetable stock,    pepper,    mace,    allspice,    chickpea,    carrot,    onion,    garlic,    celery,    salt,    cous cous,    sherry,    water This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture. Serving Size: 1 (151) g...

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