Chopped Salad with Parmesan Dressing Recipe - Food.com dressing,    salami,    oil,    pepper,    mustard powder,    chickpea,    lettuce,    white wine vinegar,    white vinegar,    salt,    parmesan cheese,    mozzarella cheese This makes a perfect main dish salad. For Somersizers, just omit the garbanzo beans. If you keep them in, it's level 2. Serving Size: 1 (186) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

Couscous Salad Recipe - Food.com sweet onion,    feta cheese,    red bell pepper,    olive oil,    pepper,    parsley,    chickpea,    lime,    garlic,    tomato,    cucumber,    salt,    cous cous,    parmesan cheese Delicious couscous vegetable salad Serving Size: 1 (242) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 324.4   Calories from Fat 115 g 36 %   Total Fat 12.8 g 19 %   Saturated Fat ...

Penne With Spinach and Sun-Dried Tomatoes Recipe - Food.com chicken stock,    olive oil,    oil,    pepper,    chickpea,    garlic,    sun dried tomatoes,    spinach,    balsamic vinegar,    salt,    parmesan cheese,    pasta A wonderful healthy pasta dish, perfect for quick weeknight meals. Serving Size: 1 (212) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 500.2   Calories from Fat 81 g 16 %   Total ...

Lemony Broccoli and Chickpea Rigatoni Recipe - Food.com chili dried/powder,    olive oil,    pepper,    chickpea,    garlic,    broccoli,    salt,    parmesan cheese,    pasta,    lemon juice From Food & Wine, June 2006 (credited to Marc Meyer). This is more olive oil than I like to use, but this can be easily cut back. Serving Size: 1 (339) g   Servings Per Recipe: 6   AMT. PER SERVING ...

Hearty Spinach and Chickpea Soup Recipe - Food.com shiitake mushroom,    brown rice,    vegetable stock,    chicken stock,    olive oil,    rosemary,    pepper,    chickpea,    onion,    garlic,    spinach,    salt,    parmesan cheese I plan to try subbing tortellini in this soup when I make it. Not yet tried, but recommended. Serving Size: 1 (736) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 672.4   Calories...

Low-Fat Cauliflower Salad Recipe by admin | ifood.tv chickpea,    onion,    celery,    spinach,    cauliflower,    salad dressing,    mayonnaise,    parmesan cheese,    sugar,    yogurt (plain) In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion.   In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over caul...

Chorizo, Spinach and Chickpea Saute – Recipes Network chorizo sausage,    chicken stock,    olive oil,    pepper,    chickpea,    button mushroom/champignon,    onion,    garlic,    artichoke,    spinach,    salt,    parmesan cheese Step 1   Put 1 tablespoon olive oil in saute pan, add chorizo, breaking apart as it cooks. When cooked through, remove and drain on paper towels. Add drained chickpeas directly to pan and saute until l... recipes with the same ingredients... Chorizo, spinach and chickpea saute

Hearty Minestrone Gratin Recipe by Holidaycooking | ifood.tv parsley,    chickpea,    celery,    zucchini/courgette,    tomato,    seasoning,    parmesan cheese,    mozzarella cheese,    bread,    sugar,    water This hearty minestrone gratin is a vegetable cheese gratin. Cooked with tomatoes, celery, zucchini, garbanzo beans and french bread along with oodles of cheese, the hearty minestrone is finished under...

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