Summery Brown Rice Salad With Fresh Herbs Recipe - Food.com brown rice,    olive oil,    pine nut,    pepper,    parsley,    mint,    basil,    onion,    garlic,    cucumber,    salt,    lemon juice Inspired by my Recipe #389128, this is perfect for any picnic or BBQ. Feel free to add ANY veggies you have lying around. My best friend said that it would be good with tomatoes and avocados. Cooking ...

Easy Couscous Salad Recipe - Food.com red bell pepper,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    lemon,    spring onion,    celery,    tomato,    cucumber,    mustard,    balsamic vinegar,    salt,    cous cous This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make. Serving Size: 1 (264) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Pan Grilled Falafel On Pita With Tzatziki Recipe pitta bread,    olive oil,    pepper,    parsley,    coriander leaf,    cloves,    cumin,    chickpea,    lemon,    carrot,    spring onion,    garlic,    tomato,    cucumber,    lettuce,    eggs,    salt,    sour cream,    yogurt (plain) Falafel sandwiches are at the top of my list of favorite foods. Far from authentic, but authentic would mean hauling out the vat of oil for deep frying, which is on my list of least favorite things to...

Chickpea - Feta Pitas Recipe - Food.com red onion,    feta cheese,    pitta bread,    olive oil,    parsley,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    chickpea,    tomato,    cucumber,    white wine vinegar,    yogurt (plain) From Bon Appetit--this is a light luncheon/dinner. You can also eat this over mixed greens as a salad. Serving Size: 1 (367) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 668.3 ...

Cucumbers in Sour Cream for a Crowd Recipe - Food.com pepper,    parsley,    spring onion,    cucumber,    salt,    sugar,    lemon juice,    sour cream This tangy recipe serves 40 people and can be prepared the night before. Serving Size: 1 (211) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 134   Calories from Fat 94 g 70 %   T...

Quinoa Tabbouleh Recipe - Food.com quinoa,    olive oil,    parsley,    mint,    garlic,    tomato,    cucumber,    lemon juice,    water Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 154.1   Calories from Fat 73 g 48 %   Total Fat 8.2 g 12 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...

Low-fat Falafel With Zesty Cucumber Dill Sauce Recipe matzah,    red onion,    egg substitute,    olive oil,    cooking spray,    pepper,    parsley,    mustard powder,    dill,    coriander seed,    cayenne pepper,    cumin,    chickpea,    lemon,    spring onion,    garlic,    cucumber,    salt,    baking powder,    yogurt (plain) This falafel recipe has all the flavor of the original, but without the fat because they're not fried. The sauce is basically a tatziki, with a twist! In a strainer, lined with cheesecloth, drain ...

NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley Recipe | SparkRecipes bulgur wheat,    olive oil,    parsley,    mint,    cinnamon,    chickpea,    spring onion,    cucumber,    lettuce,    salt,    lemon juice,    water Recipe by Martha Rose ShulmanBulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soakin...

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