Viki's Hummus Burger Recipe Recipe - Food.com quinoa,    vegetable stock,    sesame seed,    pepper,    parsley,    mint,    chickpea,    lemon,    spring onion,    garlic,    salt I love hummus. I decided to incorporate it into a burger so I could take it for lunch. It is a lemony and minty treat. Absolutely delish! Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERV...

Artichoke Chickpea Hummus Recipe - Food.com chili dried/powder,    vegetable stock,    parsley,    paprika,    cayenne pepper,    cumin,    dried garlic,    chickpea,    artichoke,    salt,    lemon juice,    yogurt (plain),    water A great low fat hummus. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 105.7   Calories from Fat 8 g 8 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Chole...

Layered Lebanese Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    mint,    dill,    garlic,    tomato,    cucumber,    salt,    lemon juice This twist on a Middle Eastern favorite, tabbouleh salad, is the ultimate make-ahead choice. It needs a full 24-hour chill time so the bulgur will soften and absorb the dressing. It's definitely w... recipes with the same ingredients... Layered Lebanese Salad Recipe - Food.com

Chick Pea Soup Garbanzo Beans Recipe red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice This soup is perfect for these cold nights Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Saffron Potatoes Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander leaf,    cumin,    raisin,    potato,    onion,    garlic,    water A fantabulous side dish - or serve it over couscous as a vegetarian main course. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.3   Calories from Fat 23 ...

Lebanese Bulgur Recipe - Food.com bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    cayenne pepper,    basil,    onion,    garlic,    tomato,    salt,    honey This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this. Serving ...

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