Red Snapper With Tomatoes, Olives And Onions Recipe red snapper,    black olive,    chili dried/powder,    olive oil,    parsley,    onion,    tomato,    salt,    white wine Love it! This was fabulous and easy.. The entree was light with a wonderful flavor. Served next broccoli flavored with Herb de Provence and a light olive oil + a few slices of focaccia bread. We used ...

Braised Cauliflower With Anchovies Garlic And White Wine Recipe chili dried/powder,    chicken stock,    parsley,    garlic,    cauliflower,    anchovy,    salt,    white wine Great way to prepare cauliflower! Heat 2 tbs evoo in large skillet over medium-high heat until shimmering.   Add cauliflower and cook, stirring occasionally until the florets begin to brown, about 6-7 ...

Calamari Mediterranean Recipe - Food.com butter,    ancho chili,    chili dried/powder,    olive oil,    parsley,    caper,    cumin,    garlic,    tomato,    salt,    white wine,    lime juice This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices. Serving Size: 1 (192) g   Servings Per Recipe: 2   AMT. PER SERVING...

Mediterranean Swordfish Recipe | MyRecipes cherry pepper,    swordfish,    chicken stock,    olive oil,    pepper,    parsley,    caper,    olive,    onion,    garlic,    tomato,    salt,    white wine Grouper makes a terrific substitute, but it will cook more quickly than swordfish. Check to see if it flakes with a fork after 15 to 20 minutes. Instructions Checklist   Step 1   Saute onion in hot oil ...

Mediterranean Scampi Recipe - Food.com butter,    kalamata olive,    red bell pepper,    parsley,    oregano,    caper,    basil,    lemon,    spring onion,    garlic,    tomato,    shrimp,    white wine Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to ...

Mediterranean Flounder Recipe - Food.com hot sauce,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    caper,    onion,    garlic,    celery,    tomato,    flounder,    salt,    parmesan cheese,    pasta,    white wine,    water Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook. Serving Size: 1 (291) g   Servin...

Spiced Clams Recipe chili dried/powder,    olive oil,    turmeric,    pepper,    parsley,    ginger root,    onion,    garlic,    celery,    clam,    salt,    bread,    white wine A traditional tapas/med style dish with a slight arabic twist, simple,rustic and good for the soul. Serve with crusty bread....... enjoy Preparation   Place the onion, celery, garlic and ginger in a la...

Sauce Bercy Recipe by admin | ifood.tv butter,    parsley,    shallot,    onion,    stock or broth,    white wine,    lemon juice Chop the shallots or onions very finely.   Melt half the butter in a small saucepan and fry the shallots gently until soft but uncoloured.   Add the wine and bubble briskly until reduced by half.   Add t...

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