French Tomato and Bean Soup Recipe | SparkRecipes passata,    vegetable stock,    oil,    pepper,    onion,    garlic,    bean,    tomato,    sweetcorn,    salt,    water A filling, low fat and low calorie soup (140 cals per bowl). Perfect for a lunch on it's own or as part of a dinner with some nice bread treats. Quick to make in one pot and delicious to eat. 1. C...

Low-Fat Calamari in Tomato Sauce Recipe - Food.com passata,    chili pepper,    garlic,    squid,    balsamic vinegar I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Healthy Chorizo Bean Stew Recipe - Food.com red onion,    passata,    chorizo sausage,    kidney bean,    chickpea,    garden rocket,    water I-N-S-P-I-R-E-D by what I read! Serving Size: 1 (356) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 537   Calories from Fat 124 g 23 %   Total Fat 13.8 g 21 %   Saturated Fat 4.6 g...

Chicken in Tomato and Coconut Sauce Recipe - Food.com chicken thigh,    passata,    tomato paste,    ginger root,    coriander leaf,    green chili,    coconut,    garlic,    salt,    water,    half and half Tamatar Aur Nariyal Ki Murgh - From Indian Cooking Without Fat. Serve with rice and a salad. Serving Size: 1 (183) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 195.7   Calories ...

Healthy Pasta With Pepperoni and Bell Peppers Recipe - Food.com passata,    tomato paste,    red bell pepper,    green bell pepper,    pepperoni sausage,    olive oil,    paprika,    onion,    garlic,    parmesan cheese,    pasta This is an economical, yummy way to get kids to eat veggies- the bell peppers take on the taste of the pepperoni to create a quick, flavourful meal. If you cannot find tomato puree, canned chopped tom...

Butternut Squash and Bean Bake Recipe - Food.com passata,    tomato paste,    mixed spice,    olive oil,    sage,    paprika,    ginger root,    bay leaf,    haricot bean,    butternut squash,    onion,    garlic,    tomato,    mustard,    salt,    sugar I made this today as I had things to use up namely a butternut squash and I wanted to do something different I took inspiration for the sauce from the Veganomicon by Isa Chandra Mosovitz and Terry Hop...

Crusty Meatball Pasta-Low Fat, Hi Energy Recipe - Food.com passata,    chili dried/powder,    pepper,    parsley,    oregano,    red chili,    dried garlic,    lemon,    garlic,    eggs,    pork,    salt,    parmesan cheese,    bread,    pasta,    muscovado I found this recipe in a low fat hi energy cookbook, but tweaked it slightly. I use wholegrain pasta, but the original recipe used regular..entirely up to you. Serving Size: 1 (350) g   Servings Per Re...

A Very Anglo-Indian Egg Curry Recipe - Food.com butter,    passata,    olive oil,    turmeric,    coriander seed,    coriander leaf,    chili pepper,    cumin,    cardamom,    dried ginger,    potato,    onion,    garlic,    celery,    eggs,    double cream From Delicious magazine. A good way to use up those hard boiled eggs from Easter, but we like this at other times too. Serving Size: 1 (367) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   ...

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