Middle Eastern Garbanzo Beans and Macaroni Recipe - Food.com butter,    oil,    parsley,    coriander seed,    cumin,    allspice,    chickpea,    onion,    garlic,    tomato,    salt,    pasta This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :) Serving Size: 1 (313) g   Servings Per Recipe: 6   AMT. PER SE...

Egyptian Lentils Rice and Macaroni Recipe - Food.com brown rice,    olive oil,    pepper,    coriander seed,    cumin,    allspice,    lentil,    chickpea,    onion,    garlic,    tomato,    salt,    pasta,    water Although a vegetarian dish, this gets eaten with reckless abandon by carnivores. Serving Size: 1 (354) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 537.4   Calories from Fat 139...

Middle Eastern Macaroni 'N Garbanzos Recipe - Food.com butter,    green pepper,    olive oil,    pepper,    parsley,    coriander seed,    cumin,    allspice,    chickpea,    onion,    garlic,    tomato,    salt,    pasta,    vegetable fat spread This is a healthy, flavorful, vegetarian dish. Great served with a salad and some crusty french bread, or alone for a nice, hearty lunch. Very filling, too. Servings Per Recipe: 6   AMT. PER SERVING % ...

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