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African Spinach Recipe - Food.com green bell pepper, peanut oil, pepper, onion, tomato, spinach, peanut butter, salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 210.1 Ca...
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| African Pork and Peanut Stew Recipe - Food.com tomato paste, green bell pepper, chili dried/powder, chicken stock, peanut oil, peanut, curry powder, coriander seed, coriander, cinnamon, cumin, dried ginger, bay leaf, onion, garlic, tomato, pork, peanut butter, salt Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side Serving Size: 1 (255) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories:...
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Buea Coconut Joloffe Rice (Cameroon) Recipe | CDKitchen.com tomato paste, green bell pepper, peanut oil, ginger root, chili pepper, bay leaf, coconut milk, mushrooms, carrot, onion, tomato, salt, rice A recipe for Buea Coconut Joloffe Rice (Cameroon) made with onion, peanut oil, tomatoes, tomato puree, coconut milk, carrots, hot pepper, salt Fry the onion in hot oil, in a large saucepan, for a few ...
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| Mafe Recipe - Food.com chicken breast, tomato paste, green bell pepper, chicken stock, peanut oil, cayenne pepper, butternut squash, rutabaga, onion, tomato, peanut butter, salt This hearty stew is so easy and so adaptable. We've used many combinations of root vegetables -- turnips, parsnips, white and sweet potatoes, carrots -- anything which cooks to tenderness at about...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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