Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

Easy African-Style Peanut Chicken Recipe - Food.com butter,    chicken breast,    peanut oil,    dried garlic,    onion,    tomato,    peanut butter,    water I love a wide variety of cuisines, and I have a fondness for African foods. I am a single mother with a multiple handicapped brain damaged child. I also go to college full time and work in Oncology, s...

African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

Senegalese (African) Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006. Serving Size: 1 (4161) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

African Spinach Recipe - Food.com green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...

African Pork and Peanut Stew Recipe - Food.com tomato paste,    green bell pepper,    chili dried/powder,    chicken stock,    peanut oil,    peanut,    curry powder,    coriander seed,    coriander,    cinnamon,    cumin,    dried ginger,    bay leaf,    onion,    garlic,    tomato,    pork,    peanut butter,    salt Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories:...

African Couscous Peanut Stew Recipe curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous This vegetarian stew is simple to make and full of exotic flavour. Enjoy! Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...

Peanut Chicken from Niger Recipe - Food.com chicken breast,    tomato sauce,    peanut oil,    cayenne pepper,    onion,    garlic,    tomato,    peanut butter,    cous cous A friend of a friend was in the Peace Corps in Niger. He reconstructed this recipe when he got back to the U.S., adapting it to ingredients available here. If you can find African Bird Pepper, use it ...

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