Mediterranean Bulgur Salad Recipe - Food.com bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...

Mediterranean-Style Onions Recipe - Food.com tomato paste,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    raisin,    onion,    white wine vinegar,    salt,    sugar Take your pick! Serve as an hors' d'oeuvre, a side dish for cold cuts, or a salad for a main course. Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Vinaigrette Recipe by admin | ifood.tv olive oil,    pepper,    mustard,    white wine vinegar,    salt Vinaigrette has an Imposing taste. The red wine vinegar and mustard gives the Vinaigrette Unique taste. Place salt, pepper, and mustard in medium-size bowl.   Add several drops oil; blend with wooden s...

Mediterranean Penne Pasta Salad Recipe - Food.com red onion,    hot sauce,    olive oil,    pepper,    parsley,    chickpea,    artichoke,    spinach,    white wine vinegar,    salt,    pasta Serving Size: 1 (157) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 327.1   Calories from Fat 57 g 18 %   Total Fat 6.4 g 9 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

Mediterranean Cauliflower Salad Recipe - Food.com red bell pepper,    olive oil,    pepper,    parsley,    oregano,    caper,    olive,    cauliflower,    white wine vinegar,    salt Allow enough marination time for the flavors to blend. Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 101 g 73 %   Total Fat 11.2 g ...

Mediterranean Tuna Salad Recipe - Food.com tomato paste,    red pepper,    pepper,    parsley,    kidney bean,    tomato,    cucumber,    tuna,    white wine vinegar,    salt,    lemon juice I found this on a Weight Watchers site and I tried it. Ohh man is it good. Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 252.3   Calories from Fat 36 g 14 %...

Roasted Red Pepper Pasta Salad Recipe by admin | ifood.tv lemon peel,    chicken stock,    olive oil,    pepper,    parsley,    oregano,    sweet pepper,    white wine vinegar,    salt,    pasta,    lemon juice Cook the pasta in a large pot of boiling water for 4 to 6 minutes, or until just tender; drain well.   Turn into a large bowl.   While the pasta is cooking, in a food processor fitted with the steel bla...

Mediterranean Zucchini & Chickpea Salad Recipe white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...

Asparagus Salad Recipe by admin | ifood.tv olive oil,    pepper,    asparagus,    white wine vinegar,    salt 1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...

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