Spinach Phyllo Casserole Recipe - Food.com egg whites,    phyllo pastry,    chicken stock,    olive oil,    onion,    spinach,    cheddar cheese,    milk,    flour The layers of this low-fat phyllo pastry are coated with a mixture of egg whites and olive oil instead of melted butter. Serving Size: 1 (136) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...

Spinach and Feta Phyllo Parcels Recipe - Food.com butter,    feta cheese,    phyllo pastry,    cottage cheese,    pine nut,    pepper,    nutmeg,    garlic,    spinach,    eggs,    salt From a NZ cookbook....a popular weekend lunch for us now. Serving Size: 1 (1110) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 304.4   Calories from Fat 163 g 54 %   Total Fat 18....

Spinach and Cheese Pie Recipe - Food.com butter,    feta cheese,    phyllo pastry,    ricotta cheese,    olive oil,    pepper,    parsley,    basil,    mushrooms,    spring onion,    garlic,    spinach,    eggs,    salt,    parmesan cheese,    milk powder,    water,    flour This combines two of my favorite cusines for a great meatless meal complete with a greek salad and a loaf of crusty bread. Recipe submitted for main dish entree in the RSC 6 contest. Serving Size: 1 (...

Chicken, Cheese and Mushroom Strudels Recipe - Food.com chicken breast,    phyllo pastry,    cooking spray,    sesame seed,    button mushroom/champignon,    onion,    garlic,    spinach,    cheese Aust WW 4.5 points Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 259.1   Calories from Fat 40 g 16 %   Total Fat 4.5 g 6 %   Saturated Fat 1 g 5 %   Cholestero...

Zucchini-Sweet Corn-Ricotta-Quiche Recipe - Food.com feta cheese,    phyllo pastry,    ricotta cheese,    zucchini/courgette,    sweetcorn,    spinach,    cheese,    bread crumbs So easy to put together and so delicious. Serving Size: 1 (1570) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2041.6   Calories from Fat 904 g 44 %   Total Fat 100.5 g 154 %   Sat...

Chicken, Spinach and Dried Cranberry Phyllo Pie Recipe - Food.com butter,    chicken,    evaporated milk,    dried cranberry,    phyllo pastry,    cooking spray,    sunflower seeds,    pine nut,    pepper,    nutmeg,    garlic,    spinach,    eggs,    salt,    flour Source: Anne Lindsay's New Light Cooking Serving Size: 1 (185) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 241   Calories from Fat 118 g 49 %   Total Fat 13.2 g 20 %   Satura...

Cheese-Stuffed Chicken in Phyllo Recipe | MyRecipes butter,    chicken breast,    egg yolks,    feta cheese,    phyllo pastry,    salad,    olive oil,    oil,    pepper,    nutmeg,    cumin,    onion,    spinach,    salt,    mozzarella cheese,    cheddar cheese,    cream cheese,    vegetable fat spread,    flour Stuff thin chicken breasts with sauteed spinach and onion, four cheeses, and a blend of spices, then wrap in phyllo dough for an elegant and delicious chicken entree that's perfect for entertainin...

Phyllo-wrapped Salmon With Gingered Spinach Filling Recipe butter,    red pepper,    phyllo pastry,    cornstarch,    olive oil,    oil,    sesame seed,    pepper,    ginger root,    coriander leaf,    basil,    coconut milk,    coconut,    shallot,    garlic,    spinach,    salmon,    salt,    sugar,    lime juice,    water A great dish for beautiful presentation and taste. Heat oil for the filling in a small saute pan over medium-high heat. Add shallot, garlic, ginger, and pepper flakes. Cook just until fragrant, about ...

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