Vegetable Alecha Recipe - Food.com tomato sauce,    fenugreek/methi,    safflower oil,    turmeric,    white peppercorn,    paprika,    nutmeg,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    dried ginger,    allspice,    potato,    carrot,    onion,    cabbage,    salt,    water Ethiopian vegetable stew traditionally eaten with injera, but also completely delicious with couscous Serving Size: 1 (150) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 109.5 ...

African Lamb and Vegetable Pilau Recipe - Food.com butter,    lamb shoulder,    red pepper,    lamb stock,    oil,    cashew,    garam masala,    thyme,    pepper,    paprika,    green chili,    cumin,    cardamom,    potato,    carrot,    onion,    garlic,    cabbage,    salt,    rice,    yogurt (plain) An exotic inspiration for a boring weekly menu. Serving Size: 1 (350) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 775.4   Calories from Fat 377 g 49 %   Total Fat 42 g 64 %   Sat...

Senegal Seafood Stew | Recipes Wiki | Fandom vegetable stock,    thyme,    savory,    parsley,    cloves,    cayenne pepper,    banana,    sweet potato,    potato,    onion,    garlic,    tomato,    cabbage,    shrimp,    orange roughy,    salt,    water 1 teaspoon salt 2 green unripe bananas, sliced (in 1⁄2-inch rounds) 4 cups chopped onions 2 cloves minced garlic 2 tablespoons vegetable broth 1⁄2 teaspoon cayenne pepper 1⁄4 teaspoo...

African Lamb Couscous from Mauritania - Recipe #21092 - Foodgeeks butter,    winter squash,    olive oil,    chickpea,    date,    raisin,    turnip,    potato,    carrot,    onion,    garlic,    tomato,    pumpkin,    cabbage,    lamb,    cous cous Try this recipe for African Lamb Couscous from Mauritania on Foodgeeks.com In a large stew pot that has a tight fitting lid, brown the meat by stirring quickly in hot oil or butter. Reduce heat and sa...

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