North African Spiced Soup Recipe vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...

Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Egyptian Fish Kofta Recipe - Food.com oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    potato,    onion,    garlic,    fish,    eggs,    salt,    bread crumbs These are like Spanish croquettas. The spice mix used is quite delicate. Serve with a side dish that is crisp or that is spicy. Serving Size: 1 (305) g   Servings Per Recipe: 2   AMT. PER SERVING % DAIL...

African Meat Potatoes Casserole Recipe - Food.com butter,    pepper,    potato,    carrot,    onion,    celery,    eggs,    veal,    salt,    water This is a very simple and tasty African recipe. I have done this recipe so many times! Serving Size: 1 (402) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 390.2   Calories from F...

Beef Curry Soup Recipe - Food.com butter,    beef stewing meat,    beef stock,    curry powder,    bay leaf,    potato,    onion,    white vinegar,    salt,    flour South African flavors in a hearty beef soup. Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 586.9   Calories from Fat 326 g 56 %   Total Fat 36.3 g 55 %   Satu...

Spicy Beef With Potatoes Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    dried garlic,    potato,    onion,    beef,    worcestershire sauce,    salt This is a tasty recipe for two. Serving Size: 1 (81) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 400.2   Calories from Fat 261 g 65 %   Total Fat 29 g 44 %   Saturated Fat 9.3 g ...

African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

Chicken Targine Recipe chicken thigh,    red capsicum pepper,    olive oil,    turmeric,    pepper,    paprika,    coriander seed,    cayenne pepper,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    tomato,    salt,    lemon juice Rub the spices into the chicken and let sit for about 30 minutes   Brown the chicken thighs in the tagine then remove to a plate   Saute the garlic and onions till transparent then add the capsicum   Coo...

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