Baked Southwestern Egg Rolls Recipe | SparkRecipes chicken thigh,    chili dried/powder,    black beans,    pepper,    green chili,    cumin,    spring onion,    sweetcorn,    spinach,    salt,    cheddar cheese,    spring roll From: http://pinterest.com/pin/73476064/ In a large bowl, combine everything but the egg roll wrappers. Mix well to blend. Lay an egg roll wrapper out on a work surface so that one of the corners is p...

Turkey Lettuce Wraps Recipe | SparkRecipes oyster sauce,    sweet onion,    bell pepper,    heart,    ground turkey,    black beans,    pepper,    lime,    mushrooms,    carrot,    garlic,    lettuce,    soy sauce,    salt Here's a satisfying dinner or lunch that can be prepared well in advance that is pretty low in fat and simple carbs but still gives you a good serving of lean protein. Rinse lettuce well with cold...

Asian Grilled Chicken Recipe - Food.com chicken breast,    hot sauce,    hoisin sauce,    black beans,    peanut oil,    mustard powder,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    white wine Try Asian Grilled Chicken from Food.com. - 4527 Serving Size: 1 (887) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1255.6   Calories from Fat 202 g 16 %   Total Fat 22.4 g 34 %   ...

Black Bean Chicken Wings Recipe - Food.com chicken wing,    chili flavored oil,    oyster sauce,    light soy sauce,    hoisin sauce,    black beans,    sesame seed oil,    garlic,    mustard,    rice vinegar,    tomato ketchup/catsup,    honey Yummy and savoury! Serving Size: 1 (389) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 857.6   Calories from Fat 481 g 56 %   Total Fat 53.5 g 82 %   Saturated Fat 13.9 g 69 %   Cho...

Coconut Mango Chicken With Black Beans Recipe - Food.com chicken breast,    black beans,    chicken stock,    oil,    pepper,    mint,    coriander seed,    mango,    coconut milk,    salt,    lime juice Everyday with Rachael Ray Serving Size: 1 (455) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 615.5   Calories from Fat 255 g 41 %   Total Fat 28.4 g 43 %   Saturated Fat 15.4 g 77...

Chicken with Black Bean Sauce Recipe - Food.com chicken breast,    egg whites,    oyster sauce,    red pepper,    hot sauce,    black beans,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    shallot,    garlic,    sugar,    water A great dish for your next chinese feast! It is mildly spicy and goes great with just about anything. Serving Size: 1 (198) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 383.3   ...

Spicy Tofu With Minced Turkey Recipe ground turkey,    black beans,    chicken stock,    cornstarch,    oil,    red chili,    chili pepper,    garlic,    soy sauce,    tofu,    water This recipe originally called for minced pork. The ground turkey reduces the fat content. It is still high in sodium, due to the salted black beans. Combine soy sauce, cornstarch, and water; set aside...

Stir-fried Chicken in Black Bean Sauce Recipe - Food.com chicken breast,    light soy sauce,    black beans,    vegetable stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    shallot,    spring onion,    garlic,    salt,    sugar Create a tasty dish in a matter of minutes with Ken Hom's simple but flavorful chicken stir-fry. Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 296.9   C...

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