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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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 protein
 apple sauce

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picture of recipeProtein Bars With Beans! Recipe - Food.com
romano beans,    cocoa butter,    pumpkin seeds,    apple sauce,    canola oil,    wheat germ,    oats,    coconut,    eggs,    baking powder,    honey,    whey protein powder
A protein bar with no refined carbs (except honey, which is ok for some people) and possibly no artificial sweeteners (depending on your whey powder). Most of the storebought ones are way too sweet, a...


picture of recipeHeavenly Manna Recipe - Food.com
egg whites,    lecithin,    egg substitute,    apple sauce,    wheat,    oats,    vanilla extract,    cinnamon,    salt,    baking powder,    sugar,    almond essence,    cocoa powder,    chocolate,    whey protein powder,    milk
Enjoy with a cup of coffee or tea
Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 107.6   Calories from Fat 9 g 9 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g ...


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picture of recipeGranola Bars With Brown Rice Protein Recipe - Food.com
buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey
This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...


picture of recipeWhole Wheat Low Fat Protein Banana Bread Recipe | SparkRecipes
apple sauce,    protein powder,    bicarbonate of soda,    canola oil,    pecan,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt,    brown sugar
with lots of apple sauce and no butter, this recipe is low on fat but pretty tasty!
Combine ingredients, mix. Put in 2 loaf pans or one 9x9 pan. Cook for about 50min at 375F. Number of Servings: 16   R...


picture of recipelightly sweet protein bread Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder
Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!
mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...


picture of recipeGranola Bars with Cranberries & Almonds Recipe | SparkRecipes
whey,    dried cranberry,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    oats,    almond,    vanilla extract,    prune,    honey
Soft and chewy granola bars that can be altered with different fruits, chocolate chips and nuts. If you like a crunchy bar, cook at 325 temperature for 25 minutes instead.
Makes 16 2" bars Prehea...





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