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Awesome High Protein Shake Recipe - Food.com whey, cottage cheese, banana, peanut butter, ice cream, milk Very good, i drink twice a day! Serving Size: 1 (303) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 683.9 Calories from Fat 318 g 47 % Total Fat 35.4 g 54 % Saturated Fat 8.5...
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| Protein Smoothie Recipe - Food.com whey, egg substitute, cottage cheese, raspberry, milk, vanilla yogurt, ice I'm doing the Abs Diet and came up with this smoothie. Serving Size: 1 (264) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 185.2 Calories from Fat 13 g 7 % Total Fat 1.5 g...
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Cranberry Banana Vanilla Smoothie Recipe | SparkRecipes cottage cheese, protein powder, vanilla extract, banana, cranberry, honey, milk, ice Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here). Add a...
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