Sweet Potato Souffle II Recipe | SparkRecipes whey,    heavy cream,    oats,    pecan,    vanilla extract,    flax seed/linseed,    ginger root,    cinnamon,    sweet potato,    vegetable fat spread,    water Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably i...

Soyful Salmon Recipe - Food.com textured vegetable protein,    lemon pepper,    red pepper,    oats,    paprika,    cayenne pepper,    basil,    mushrooms,    sweet potato,    garlic,    celery,    zucchini/courgette,    spinach,    cabbage,    salmon,    eggs,    salt,    firm tofu,    lemon juice,    milk,    water Protein Packed and Vitamin Rich Salmon Baked to Perfection! Serving Size: 1 (233) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 145.9   Calories from Fat 39 g 27 %   Total Fat 4....

Goodness Gracious Granola Bars Recipe | SparkRecipes trail mix,    textured vegetable protein,    chia seed,    kasha,    buckwheat,    quinoa,    sesame seed oil,    oats,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    poppy seed,    flax seed/linseed,    raisin,    amaranth,    peanut butter,    salt,    honey,    agave syrup,    brown sugar,    cranberry juice,    water These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.ht...

Jana's Homemade Granola Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...

Apple Porridge With Protein - Overnight Cook Recipe - Food.com apple pie filling,    sweetener,    protein powder,    oats,    salt,    water leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well. Serving Size: 1 (442) g   Servings Pe...

Dee Dee's Granola Recipe - Food.com protein powder,    canola oil,    wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    almond,    coconut,    raisin,    honey Granola. Great cereal mix. Healthy. Easy Preparation. Given to me by a great friend (Dee Dee). Everyone likes it. Serving Size: 1 (138) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calo...

Maple Oat Bread Recipe - Food.com yeast,    gluten,    canola oil,    oats,    wholewheat flour,    salt,    maple syrup,    whey protein powder,    water,    flour From The Complete Book of Bread Machine Baking. (1994) Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 22 g 14 %   Total Fat 2.5 g 3 %...

Sierra’s Granola Bars Recipe - Food.com butter,    protein powder,    oats,    eggs,    peanut butter,    baking powder,    brown sugar,    chocolate,    milk My daughter is not a breakfast food kind of girl. We came up with these granola bars to give her a boost of energy in the mornings. You can sneak dried fruit into them as well. Serving Size: 1 (136) g...

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