Protein Muffins Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    almond,    flax seed/linseed,    baking powder Easy, delicious and healthy Protein Muffins recipe from SparkRecipes. See our top-rated recipes for Protein Muffins. Makes 15 Muffins bake at 350 about 20 minutes Number of Servings: 15   Recipe submit...

Healthy Apple Cinnamon Oatmeal Bars Recipe - Food.com egg substitute,    apple sauce,    protein powder,    bicarbonate of soda,    oatmeal,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    wholewheat flour,    salt,    baking powder,    sugar,    milk My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LO...

Breakfast cookie Recipe | SparkRecipes apple sauce,    protein powder,    oats,    banana,    nut butter,    almond milk oats, almond butter, banana, apple sauce, iso protein powder, dash of almond milk let sit in fridge or freezer overnight so it firms up Serving Size: 1 Number of Servings: 1   Recipe submitted by Spark...

Apple/Oat/Raisin Protein Cookies Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    nutmeg,    cloves,    cinnamon,    raisin,    apple,    wholewheat flour,    baking powder,    brown sugar Easy, delicious and healthy Apple/Oat/Raisin Protein Cookies recipe from SparkRecipes. See our top-rated recipes for Apple/Oat/Raisin Protein Cookies. Serving Size: 18 Cookies Number of Servings: 18   ...

Homemade Protein Bars Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    vanilla,    flax seed/linseed,    raisin,    peanut butter Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. Mix all ingredients [except water] together in a bowl. Gradually add wa...

Homemade Protein Bars Recipe | SparkRecipes egg whites,    apple sauce,    protein powder,    oats,    vanilla,    maple syrup,    orange juice,    milk Easy, delicious and healthy Homemade Protein Bars recipe from SparkRecipes. See our top-rated recipes for Homemade Protein Bars. 1. Preheat over to 325 and spray baking sheet or 9x12 baking dish with ...

High protein low cal pumpkin cookies Recipe | SparkRecipes soya flour,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    honey,    molasses Easy, delicious and healthy High protein low cal pumpkin cookies recipe from SparkRecipes. See our top-rated recipes for High protein low cal pumpkin cookies. Mix all and spoon onto cookie sheet using...

Oat Flour Pumpkin Spice Muffins with Dried Plums Recipe | SparkRecipes egg whites,    pumpkin pie spice,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    oatmeal,    cinnamon,    plum,    pumpkin,    eggs,    salt,    baking powder,    honey,    yogurt (plain),    flour These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning. 1. Mix wet ingredients 2. Slowly add in dry ingredients 3. Fold in chopped drie...

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