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Recipe Categories: All Recipes
appetizer,main,side
dessert
drink: cocktail, smoothie, juice drink, dairy drink and milk shake, tea,coffee,chocolate etc
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 protein powder
 soft tofu

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeHigh-Protein Blueberry Smoothie Recipe - Food.com
protein powder,    vanilla,    blueberry,    soft tofu,    sugar,    milk,    ice
A high protein smoothie
Serving Size: 1 (726) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 206.5   Calories from Fat 8 g 4 %   Total Fat 1 g 1 %   Saturated Fat 0.4 g 2 %   Cholest...


picture of recipePowerhouse PB&J Smoothie Recipe | SparkRecipes
protein powder,    banana,    strawberry,    peanut butter,    soft tofu,    almond milk
This is simply a nutritional powerhouse, perfect for a post-workout meal: 18 grams of protein, 4.5 grams of monounsaturated fats, 4.5 grams of fiber, and over 25% of 15 different vitamins and minerals...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
 877 ratings
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$24.99 
 
 
picture of recipePumpkin Pie Smoothie Recipe | SparkRecipes
protein powder,    nutmeg,    cinnamon,    allspice,    banana,    pumpkin,    soft tofu,    maple syrup,    ice
This is a nice fall treat that compares to some of the iced coffee beverages. The frozen banana adds a creaminess. The tofu makes for a nice consistency.
Throw all ingredients in a blender and blend u...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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