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appetizer,main,side
dessert: cake, pie and tart, ice cream n frozen dessert, pudding, cookie, pastry, muffin etc, candy, jelly and mousse, frosting and filling
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 protein powder
 wheat germ

Must Exclude Ingredients:


Dietary Restrictions:

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picture of recipeHomemade Protein Bars Recipe - Food.com
trail mix,    protein powder,    wheat germ,    oatmeal,    walnut,    nuts,    flax seed/linseed,    coconut,    raisin,    peanut butter,    honey
Make your own protein mess.
Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 302.6   Calories from Fat 170 g 56 %   Total Fat 18.9 g 29 %   Saturated Fat 4.3 g 2...


picture of recipeProtein Fitness Energy Bars Recipe - Food.com
rice cereal,    sweetener,    protein powder,    wheat germ,    oats,    vanilla,    sesame seed,    psyllium/iispaghula,    cinnamon,    raisin,    apricot,    peanut butter,    brown rice syrup
I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...


Cocktail Shaker Set
8-Piece Portable Bartender Kit with 24oz Martini Shaker, 2 Pourers, Muddler, Jigger, Mixing Spoon, Velvet Bag, Built-in Strainer (Silver)

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picture of recipeProtein Bars Recipe | SparkRecipes
protein powder,    wheat germ,    oatmeal,    walnut,    almond,    flax seed/linseed,    coconut,    peanut butter,    honey
Easy, delicious and healthy Protein Bars recipe from SparkRecipes. See our top-rated recipes for Protein Bars.
Mix dry ingredients together first. Add peanut butter and honey, mix thoroughly. Press in...


picture of recipeHigh Protein Blueberry Bars Recipe | SparkRecipes
protein powder,    oil,    wheat germ,    oats,    vanilla extract,    blueberry,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    white chocolate
Breakfast Replacement Bars
Heat oven to 350 degrees F. Line the bottom of an 8" pan with parchment paper Combine all dry ingredients in a large bowl. Be sure the brown sugar is well mixed. Blend ...


picture of recipeBlueberry-Banana-Walnut Muffins Recipe | SparkRecipes
protein powder,    canola oil,    wheat germ,    walnut,    vanilla extract,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour
These muffins are moist and delicious....even with flaxseed and protein powder!
1. Preheat the oven to 350 F. Lightly oil or coat 12 muffin cups with nonstick cooking spray and set aside. 2. Whisk tog...


picture of recipeSpiced Chocolate Date Nut Brownie Muffins Recipe | SparkRecipes
stevia,    protein powder,    bicarbonate of soda,    oil,    wheat germ,    oatmeal,    walnut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    fruit,    baking powder,    cocoa powder,    fruit juice
Easy, delicious and healthy Spiced Chocolate Date Nut Brownie Muffins recipe from SparkRecipes. See our top-rated recipes for Spiced Chocolate Date Nut Brownie Muffins.
Makes 22 muffins ( 1 muffin per...


picture of recipeHigh Protein Chocolate Bars Recipe | SparkRecipes
protein powder,    oil,    wheat germ,    oats,    peanut,    vanilla extract,    cinnamon,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    chocolate
A well-balanced breakfast bar.
Makes 9 Bars Heat oven to 350 degrees F. Line the bottom of an 8" pan with parchment paper Combine all dry ingredients in a large bowl. Be sure the brown sugar is w...


picture of recipePeanut Butter protein fiber bars Recipe | SparkRecipes
trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate
High Fiber & Protein Snack
Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...


picture of recipeHoney Oat Apple Muffin Recipe | SparkRecipes
protein powder,    oil,    wheat germ,    oats,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    brown sugar,    milk
Main recipe taken from Muffins Sweet and Savory Comfort Food by Cyndi Duncan & Georgie Patrick. Protein powder added by me.
Mix wet ingredients. Add dry ingredients and apples. Mix just until mois...





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